Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Moz5f45rR9PozqI

By guest

Generated on 2025-07-12 05:28:39

Total kcalories

91.0% (1817.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 76.0 g

Energy: 117.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Cantaloupe Melon Ice

1 serving = 59.0 g

Energy: 100.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 24.0 g

Let's cook it!