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Meal plan


ID: 7xFJVDmfQxhtrfk
By guest
Generated on 2025-07-26 11:19:12

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Baking Powder Biscuits
1 serving = 64.0 g
Energy: 184.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Orange Sunrise Fizz
1 serving = 88.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!