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Meal plan

ID: 9HxxOkebmt0RRdY

By guest

Generated on 2025-08-15 09:47:42

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

English Plain Scones

1 serving = 94.0 g

Energy: 269.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Oatmeal Shortbread

1 serving = 57.0 g

Energy: 264.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 6.0 g

Let's cook it!