Here is your personalized meal plan!
Meal plan
ID: K_kpVcyCdPKi-x0
By guest
Generated on 2025-08-05 01:45:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Ginger Shortbread Cookies
1 serving = 84.0 gEnergy:
325.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
42.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Tofu Pudding
1 serving = 96.0 gEnergy:
104.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!