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Meal plan


ID: vHF3Rnz1NjArBkI
By guest
Generated on 2025-03-21 11:13:30

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pineapple Miso Sambal
1 serving = 88.0 g
Energy: 128.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Double Ginger Scones
1 serving = 84.0 g
Energy: 306.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 47.0 g

Let's cook it!