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Meal plan


ID: TcQ6bBUTgitqZ0U
By guest
Generated on 2026-04-26 11:05:07

Total kcalories

94.0% (1873.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Sweet tart chicken
1 serving = 87.0 g
Energy: 117.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Oat Flour Cookies
1 serving = 68.0 g
Energy: 156.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!