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Meal plan


ID: XiBIUJKCfOU2_TQ
By guest
Generated on 2025-09-03 03:11:27

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Blueberry Summer Cobbler
1 serving = 76.0 g
Energy: 150.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sweet Cheese Scones
1 serving = 95.0 g
Energy: 169.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!