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Meal plan


ID: hy7VPoO1BILxBr4
By guest
Generated on 2025-03-18 14:24:59

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Baked Apricot Rice
1 serving = 57.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Cranberry Apple Cobbler
1 serving = 61.0 g
Energy: 259.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 29.0 g

Let's cook it!