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Meal plan


ID: UKT_le9-Dvduv_M
By guest
Generated on 2025-08-20 20:10:43

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Life is Sweet
1 serving = 84.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 56.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
White Cream Cake
1 serving = 89.0 g
Energy: 306.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 27.0 g

Let's cook it!