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Meal plan

Regenerate
ID: IToLTdswnJfli3g
By guest
Generated on 2025-03-17 17:09:46

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Apricot Chill Smoothie
1 serving = 74.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Blueberry Shortcakes
1 serving = 56.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g
Let's cook it!