Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: kAf0hOmPeSajDJs
By guest
Generated on 2025-09-08 02:20:08

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Express Bagel Recipe
1 serving = 83.0 g
Energy: 185.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Wonderful Oatmeal Cookies
1 serving = 57.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 13.0 g
Let's cook it!