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Meal plan

ID: ZvVfIIxaqj0yotw

By guest

Generated on 2025-03-20 02:32:53

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pumpkin Pie Oatmeal

1 serving = 59.0 g

Energy: 92.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 80.0 g

Energy: 124.0 kcal

Protein: 15.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!