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Meal plan


ID: i2IBIsd6MB6Mg-0
By guest
Generated on 2026-05-03 15:06:14

Total kcalories

106.0% (2112.0/2000.0 kcal)

Total protein

100.0% (100.0/100.0 g)

Total fats

96.0% (38.0/40.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Choco Overload Cookies
1 serving = 98.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 22.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Blueberry Oat Bars
1 serving = 91.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 46.0 g

Let's cook it!