Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: zvSmREG4bSk4cl8
By guest
Generated on 2025-04-23 19:29:59

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Lowfat Fudge Pops
1 serving = 96.0 g
Energy: 135.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Tropical Paradise
1 serving = 98.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 13.0 g
Let's cook it!