Here is your personalized meal plan!
Meal plan
ID: lF1O7L_V4yZAO48
By guest
Generated on 2025-09-10 16:36:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Flax Muffins
1 serving = 55.0 gEnergy:
222.0 kcal
Protein:
8.0 g
Fat: 11.0 g
Sugar:
16.0 g
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Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Treacle Scones
1 serving = 55.0 gEnergy:
162.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
8.0 g
Let's cook it!