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Meal plan

ID: dQM0WdgZodHR3_I

By guest

Generated on 2025-09-01 23:59:34

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 314.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 69.0 g

Let's cook it!

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 115.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!