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Meal plan


ID: N1MYdeoALmuE0ek
By guest
Generated on 2025-06-20 00:31:55

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blueberry Oat Bars
1 serving = 87.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 44.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Triple Chocolate Popcorn
1 serving = 59.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 20.0 g

Let's cook it!