Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: HUTdPC5zFcNOCBs

By guest

Generated on 2026-04-07 18:33:12

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Special K Cookies

1 serving = 100.0 g

Energy: 244.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Coconut Oat Bars

1 serving = 63.0 g

Energy: 156.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 9.0 g

Let's cook it!