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Meal plan

ID: VYZaAiQuu59ViZ0

By guest

Generated on 2025-07-14 08:47:43

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Buttercream

1 serving = 93.0 g

Energy: 176.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Plain Scones

1 serving = 72.0 g

Energy: 226.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!