Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: GDjH7F8gG7jH5-U

By guest

Generated on 2026-08-01 15:00:58

Total kcalories

114.0% (2107.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 310.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 51.0 g

Let's cook it!

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 313.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!