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Meal plan

Regenerate
ID: E654dVpaVfsS8HQ
By guest
Generated on 2025-03-27 23:45:48

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Honey Mustard Pretzels
1 serving = 64.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 68.0 g
Energy: 263.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 34.0 g
Let's cook it!