Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: VJun4hLLHorQjMU
By guest
Generated on 2025-04-22 12:28:42

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Homemade Cream Caramels
1 serving = 87.0 g
Energy: 310.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 94.0 g
Energy: 166.0 kcal
Protein: 17.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!