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Meal plan


ID: f2KqVtVdrCJCRro
By guest
Generated on 2025-09-12 16:26:07

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Thermomix Vegan Pancakes
1 serving = 59.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pineapple Cream Cheese
1 serving = 94.0 g
Energy: 209.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!