Here is your personalized meal plan!
Meal plan
ID: 9MNAmHZY5AC3kH0
By guest
Generated on 2025-07-18 20:49:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Apple Pie Punch
1 serving = 93.0 gEnergy:
128.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
19.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Candied Almonds
1 serving = 74.0 gEnergy:
240.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
58.0 g
Let's cook it!