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Meal plan

Regenerate
ID: KdOip3JfLolSQ6k
By guest
Generated on 2025-08-13 23:53:25

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Icing
1 serving = 71.0 g
Energy: 180.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Plum Pudding Porridge
1 serving = 95.0 g
Energy: 312.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!