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Meal plan

ID: _-q-8WlyZt2eG-Q

By guest

Generated on 2025-04-01 21:09:39

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Red Chili Biscuits

1 serving = 68.0 g

Energy: 198.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Whipped Shortbread

1 serving = 76.0 g

Energy: 335.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!