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Meal plan


ID: ItSJmgEW-3SHQrI
By guest
Generated on 2025-06-14 19:00:38

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Zesty Horseradish Cream
1 serving = 61.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Moroccan Vegetable Couscous
1 serving = 63.0 g
Energy: 85.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!