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Meal plan

ID: J5VKXICt7Se2E40

By guest

Generated on 2025-08-17 11:30:14

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Buttercream

1 serving = 60.0 g

Energy: 113.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Simple Sassy Salmon

1 serving = 97.0 g

Energy: 186.0 kcal

Protein: 16.0 g

Fat: 9.0 g

Sugar: 8.0 g

Let's cook it!