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Meal plan


ID: -P02pH42421r98A
By guest
Generated on 2025-05-06 08:04:45

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chipotle Cream
1 serving = 55.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pecan Praline Nibbles
1 serving = 93.0 g
Energy: 374.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 79.0 g

Let's cook it!