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Meal plan


ID: QTrVDTckS2e3pAA
By guest
Generated on 2025-04-04 11:14:50

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Blackberry Pie
1 serving = 73.0 g
Energy: 272.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 22.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Crustless Pumpkin Pie
1 serving = 56.0 g
Energy: 250.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 21.0 g

Let's cook it!