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Meal plan

ID: Gq6YR9W349PbRxg

By guest

Generated on 2025-08-22 00:29:34

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Maple Nut Scones

1 serving = 71.0 g

Energy: 247.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 85.0 g

Energy: 332.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 81.0 g

Let's cook it!