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Meal plan


ID: KW0E8Ko-AeQya4o
By guest
Generated on 2025-08-20 15:48:41

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Lime Cilantro Rice
1 serving = 92.0 g
Energy: 171.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Savory Grilled Tenders
1 serving = 65.0 g
Energy: 113.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!