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Meal plan

ID: Nb4q7AFcXp4f8dI

By guest

Generated on 2025-05-08 06:15:05

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Donut Muffins

1 serving = 76.0 g

Energy: 264.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Maple Glazed Chicken

1 serving = 78.0 g

Energy: 94.0 kcal

Protein: 12.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!