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Meal plan


ID: ytD-5uqBY84wcRs
By guest
Generated on 2025-05-15 05:46:00

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

136.0% (138.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Maple Icing
1 serving = 59.0 g
Energy: 219.0 kcal
Protein: 18.0 g
Fat: 13.0 g
Sugar: 6.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Rosemary Scones
1 serving = 61.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!