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Meal plan

Regenerate
ID: KKfmcvP5gYb12S4
By guest
Generated on 2025-04-20 17:26:13

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Pear Martini
1 serving = 65.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Maple Nut Scones
1 serving = 65.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!