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Meal plan

Regenerate
ID: z9jG9LCoq0ptgpo
By guest
Generated on 2026-04-10 02:55:13

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Chocolate Marshmallow Icing
1 serving = 79.0 g
Energy: 277.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Oatmeal Drink
1 serving = 81.0 g
Energy: 277.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!