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Meal plan

ID: dfXuIVLX81KvVCk

By guest

Generated on 2025-03-20 10:19:18

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Corn Pudding

1 serving = 94.0 g

Energy: 128.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cocoa Pancakes

1 serving = 79.0 g

Energy: 318.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 28.0 g

Let's cook it!