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Meal plan


ID: n0J7km7sNwL318g
By guest
Generated on 2025-04-19 23:31:06

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Georgian Challah
1 serving = 94.0 g
Energy: 242.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 86.0 g
Energy: 336.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 55.0 g

Let's cook it!