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Meal plan

Regenerate
ID: x95acqtSkY7Nimc
By guest
Generated on 2025-09-12 20:25:48

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Meat Empanadas Recipe
1 serving = 94.0 g
Energy: 227.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hoisin Salmon
1 serving = 87.0 g
Energy: 127.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!