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Meal plan


ID: JvW9nFVrYd-j0oY
By guest
Generated on 2025-04-18 10:44:15

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Apricot Candy Recipe
1 serving = 77.0 g
Energy: 197.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 42.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 55.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 20.0 g

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