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Meal plan

ID: aY9tjOJvNB-U2mA

By guest

Generated on 2025-05-05 09:45:45

Total kcalories

91.0% (1695.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Scallion Pancakes

1 serving = 58.0 g

Energy: 84.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Zucchini Soup

1 serving = 96.0 g

Energy: 126.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!