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Meal plan

Regenerate
ID: ZfqUiEIe9seIy5M
By guest
Generated on 2025-08-17 22:33:25

Total kcalories

113.0% (2092.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

144.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Honey Nut Crumble
1 serving = 93.0 g
Energy: 247.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Lemon Basil Spaghetti
1 serving = 88.0 g
Energy: 361.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!