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Meal plan


ID: 4_4O2jgCvV_an50
By guest
Generated on 2025-08-05 22:18:36

Total kcalories

90.0% (1810.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Amish Peach Dumplings
1 serving = 78.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 14.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Rye Starter
1 serving = 64.0 g
Energy: 122.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 0.0 g

Let's cook it!