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Meal plan


ID: hdbOp4A-XW3mf1Q
By guest
Generated on 2025-05-07 10:14:13

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Mexican Popcorn Recipe
1 serving = 99.0 g
Energy: 230.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Melon Coleslaw
1 serving = 64.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!