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Meal plan


ID: 4Eh71YhOsPHLH-Q
By guest
Generated on 2025-04-19 19:30:47

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 91.0 g
Energy: 265.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 49.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Fluffy Milk Doughnuts
1 serving = 95.0 g
Energy: 270.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 20.0 g

Let's cook it!