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Meal plan

Regenerate
ID: c9veBXEsuBehWg8
By guest
Generated on 2025-06-26 17:57:05

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Lemon Mustard Chicken
1 serving = 97.0 g
Energy: 126.0 kcal
Protein: 21.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Honey Broiled Scallops
1 serving = 85.0 g
Energy: 106.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!