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Meal plan


ID: 8je773y3YD9Tx-Y
By guest
Generated on 2025-03-19 09:05:55

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Melon Coleslaw
1 serving = 79.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Yogurt Crunch
1 serving = 89.0 g
Energy: 136.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 29.0 g

Let's cook it!