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Meal plan

Regenerate
ID: n76oLQK7tccrAHo
By guest
Generated on 2025-11-17 22:58:05

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Honey Mustard Chicken
1 serving = 93.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 73.0 g
Energy: 260.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!