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Meal plan

Regenerate
ID: Oh4dUokCOH6Ec8A
By guest
Generated on 2025-03-26 07:34:02

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Neapolitan Malted Milkshake
1 serving = 95.0 g
Energy: 126.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oatmeal Biscuits
1 serving = 87.0 g
Energy: 308.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!