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Meal plan


ID: S2ZX-i-FomASXnI
By guest
Generated on 2025-04-02 22:18:32

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Rose Ice Cream
1 serving = 89.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 19.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Yogurt Bavarese
1 serving = 97.0 g
Energy: 174.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!